Diabetes, a common disease
among Indians, is a condition in which the blood sugar or glucose present in
the blood rises abnormally. Due to the lifestyle that people in India follow,
they are more inclined towards the disease. However, we present 8 Steps on how
you can prevent Diabetes.
Exercise. Please!
– There is nothing as good as an effective workout session that helps you
prevent Diabetes in many ways. Regular exercise helps you maintain a healthy
Body Mass Index (BMI) and also lowers your blood sugar.
Increase Fibre intake
– Make Fibre rich fruits a part of our daily diet. Fruits like Banana, Apple,
Nuts, Beans etc. can significantly cut
down the risk of Diabetes. The intake of fibre rich food also helps in losing
weight giving you a sense of fullness.
Say NO to Sugar –
Ban Junk Food intake from your daily routine. Or, atleast should be kept at
minimum. Junk food is high on processed sugars, salt and fat. Therefore,
home-cooked meals which are rich in vegetables and whole grains can help you
lead a healthy life.
Quit Smoking –
The risk of developing Diabetes is double in people who smoke in comparison to
people who don’t. Quitting smoking will not only decrease your risk of
diabetes, but of many other diseases as well.
Cut Down on Alcohol – Binging on alcohol can lead to increase in body weight as well as
blood pressure. Limit your alcohol intake to a manageable level in order to
avoid Diabetes..
Balanced Diet – Optimum nutrition is what your body
demands to avoid diseases like Diabetes. Provide your body with optimum level
of nutrition. A balanced diet is one of
the classic and best ways to control your blood sugar and also your risk of
diabetes.
Choose Good Fats - Polyunsaturated fats should form a significant part of your diet.
These fats are considered as good fats as they can help in lowering the risk of
diabetes. Vegetable oils and oil from nuts and seeds are the main source of Polyunsaturated
fats.
Get Frequent Check-ups- Early detection of diabetes is one of the best ways to effectively
prevent it from getting worse. Get your blood sugar levels tested every three
months so that you can take extra precautions if chances of diabetes surface.
Therefore, if you follow a
simplistic lifestyle which incorporates exercise and a balanced diet, you can
always stay away from the danger of Diabetes.
